Member-only story
Practical Uses for Turmeric
The benefits of turmeric are commonly touted, which is why we find them in lattes, teas, soups, spice blends, and supplements.
I use it readily in cooking- I add it to broths, stews, soups, lentils, curries, and on grilled or roasted vegetables.
Turmeric is a root that looks much like ginger but has thinner branches. In fact, it comes from the same family as ginger and cardamom- the Zingiberaceae family.
Turmeric can be used fresh or as a dried spice. It reduces inflammation, provides anti-oxidants effects, boosts the immune system, and can provide great support for those undergoing cancer treatments. I wrote an article about turmeric a few years ago, where I described some of the clinical evidence supporting the benefits of turmeric.
A Recap of Turmeric’s Benefits
In addition to its anti-inflammatory, anti-oxidant, immune boosting, and anti-cancer effects, there is evidence that turmeric protects against Parkinson’s and Alzheimer’s; eases pain and swelling associated with arthritis; supports healthy cholesterol and heart health; aids wound healing; and it supports the healthy functioning of the liver, skin, respiratory system, and gastrointestinal tract (Mercola, n.d.).
More recent research indicates that turmeric may help counteract the effects of…
