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How Do We Get Vitamins from Our Diet?
I wrote about vitamins back in December, and I explained the different kinds of vitamins. I also shared with you that if we are relatively healthy, I do not believe we need to take vitamins tablets or other supplements. Instead, we can get the vitamins we need from our daily diet.
Recently, I came across 16 Best, a website that specializes on doing research on a myriad of products from clothing and travel to food items. They curate the internet to find the best options available, and vitamins was one of the topics they wrote about.
The snapshot of the infographic above is included in its entirety in the link below. It goes through the vitamins we consume, their uses, signs to know if we are deficient, and natural sources where we can find them. You will have to scroll down a bit below to see the wealth of information they provide on each of the vitamins. I do recommend you look at it as it provides succinct, yet valuable information. The image is courtesy of 16 Best.
Here is some more about what they have to say.
Vitamins in Your Daily Diet
Karthik Reddy, Community Manager at 16 Best, put together a synopsis of the information he found on vitamins. He said the following:
