Explaining Chakras

Author’s Own, taken by Karen Mc Dermott

At around this time three years ago, I began writing poetry. I was so inspired to write that in a short time, I compiled over one hundred poems. Most of these related to how I was feeling in my body and eventually, I realized that these poems had a theme: chakras.

Many of these have been published in my first poetry book, Embody. They reflect a journey through the chakras, which are energetic centers in the body that have physical, mental, emotional, and spiritual effects on us. I only focus on seven chakras, although there are a few others that are above and below us. Here is a simplified explanation of each:

1. First chakra, the root or Muladhara, sits at the base of the spine. It deals with all that is material, stability, and helps us feel grounded.
2. Second chakra, the sacral or Svadhisthana, is located in the lower abdomen. It deals with reproduction, connections with others, and creativity.
3. Third chakra, the solar plexus or Manipura, is located in the middle of the belly. It deals with will power, confidence, and a sense of worth.
4. Fourth chakra, the heart or Anahata, is located at heart center. It deals with love, compassion, and connection.
5. Fifth chakra, the throat or Vishuddha, is located on the throat. It deals with communication, expressing yourself, and creative expression.