Essential Oils for PMS Relief

Unsplash, Sydney Sims

PMS or premenstrual syndrome encompasses a group of symptoms that affect women in the days prior to and up to the beginning of their menstrual flow. It can affect women starting on their menarche or first menstrual flow in adolescence, and symptoms can continue until menopause. Although, typically PMS affects women between their 20s and 40s more significantly.