Candida? This is How to Deal with It

Image courtesy of Unplash, Lily Lvnatikk

Candida albicans is a type of yeast that lives naturally on our skin, mucous membranes, and gastrointestinal (GI) tract. In fact, there are nearly two dozen types of Candidaspecies that live in our bodies.

This type of yeast, which I will refer to simply as Candida, normally does not cause harm, and in fact is beneficial to the body. However, when there is an overgrowth of yeast it can lead to…