Calm

Courtesy of Pixabay

I want to be quiet

Absorb the energies around me

I sit on my cushion

A recording guides my mind

Out of the struggle

My thoughts get the best of me

I wonder, ponder, meander

The gong calls my attention back

I breathe

Bring the inhale into my knots

Soak in the moment

Keep breathing

My neck eases

Shoulders drop

In a moment

Of calm